TAKE TIME FOR YOURSELF
Simply Meditation is an easy set of techniques to help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life.
Taking time to drop into the stillness of your heart every day will help bring you more peace, joy, and happiness. Having a daily practice helps minimize the frenzy of a fast-paced lifestyle and supports a greater sense of contentment with the simple pleasures of life. Simply Meditation techniques open the heart to love, and will change your life in positive, life-affirming ways.
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In place of thinking or talking of things that are of no use, learn to sit quietly, keep the mind busy, but keep the mind focusing on positivity.
Paramahamsa Sri Swami Vishwananda